Personal training is a complete package of health, exercise and nutrition. Your overall health is reviewed and lifestyle factors taken into consideration to provide you with the right support.
£25.00 – £225.00
What is Personal Training?
Personal training is a complete package of health, exercise and nutrition. Your overall health is reviewed and lifestyle factors taken into consideration to provide you with the right support. Exercise is tailored specifically to the goal you are trying to achieve. A highly effective method of achieving your goals looking at all aspects of your life while offering simple solutions. We believe this training provides the support you need to achieve your goals. We provide guidance on how best you can make sensible choices in your lifestyle. Whether we need to help with eating or simply give motivation to exercise we can support you. Personal Training is a proven method of reaching the goals you want and living the lifestyle you want.
Who is Personal Training suitable for?
This is suitable for anyone who has a specific goal. Examples include;
- Weight loss
- Specific health reasons
- Upcoming holidays
- Weddings and special occasions
- Injury rehab
- Exercise motivation
- Stress relief, anxiety or depression
- Eating disorders
- Sports specific training
All medical and injury issues can be catered for by having a discussion with a trainer prior to the class to ensure your safety and enjoyment.
|Sessions (1 Hour Each)||
1 Session, 3 Sessions, 5 Sessions, 10 Sessions