Diet & Nutrition for the whole family is the corner stone of improving health. Many people face the daily struggle of trying to stick to another failed diet.
Diet & Nutrition for families who wish to improve there health
Diet & Nutrition for the whole family is the corner stone of improving health. Many people face the daily struggle of trying to stick to another failed diet. Healthy eating should not be a daily battle and cause stress and fear. Living a life where you are tied to the numbers on a pair of scales will lead to unhappiness and on going frustration. We believe that taking a healthy approach to your diet and nutrition and making some simple changes can bring you a freedom to enjoy the foods you like. A common sense approach aligned with some sensible choices will lead you to be able to enjoy a full and varied choice of foods. We want to help and support to find a sensible eating plan that allows you to live without fear of counting every single calorie.
We believe in simple choices to create a healthy easy way of living.
In our sessions we will cover the following;
- Basic overview of nutrition
- How to understand food labeling
- What is in foods and the hidden dangers
- Coverage of natural food against processed foods
- How to make good food choices for the family
- Meal planning
|Weekly Diet Review (Optional)||
None, 1 Week, 2 Weeks, 3 Weeks, 4 Weeks, 5 Weeks